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Fastest-ever fish pie

Quick and easy, a perfect mid week supper

  • Prep: 5 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 383
  • Carbohydrates 14
  • Saturated Fat 7
  • Sugar 6
  • Protein 20
  • Fat 28
  • Fibre 2
  • Salt 2.06

Nutrition per serving

  • Calories 383
  • Carbohydrates 14
  • Saturated Fat 7
  • Sugar 6
  • Protein 20
  • Fat 28
  • Fibre 2
  • Salt 2.06

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, sliced
  • 400g can chopped tomatoes with garlic and herbs
  • 100ml fish stock or vegetable stock
  • 300g pack smoked mackerel fillets
  • 50g toasted breadcrumbs
  • 25g parmesan, finely grated

Tip

Tip
Mackerel is full of omega-3 fatty acids, which help the development of the brain, so is a great superfood for all the family.

Method

  1. Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  2. Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

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