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Energy bites

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack

  • Prep: 10 mins
    Plus chilling no cook
  • Makes 8
  • Easy
  • Makes 8
  • Easy
  • Calories 204
  • Carbohydrates 10
  • Saturated Fat 5
  • Sugar 10
  • Protein 4
  • Fat 17
  • Fibre 3
  • Salt 0.1

Nutrition per serving

  • Calories 204
  • Carbohydrates 10
  • Saturated Fat 5
  • Sugar 10
  • Protein 4
  • Fat 17
  • Fibre 3
  • Salt 0.1

Ingredients

  • 100g pecans
  • 75g raisins
  • 1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix)
  • 1 tbsp cocoa powder
  • 1 tbsp agave syrup
  • 50g desiccated coconut
  • 2 tbsp peanut butter

Method

  1. Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.

  2. Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.