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Edamame & chilli dip with crudités

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 8
  • Easy
  • Serves 8
  • Easy
  • Calories 71
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 2
  • Protein 6
  • Fat 3
  • Fibre 2
  • Salt 0.04

Nutrition per serving

  • Calories 71
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 2
  • Protein 6
  • Fat 3
  • Fibre 2
  • Salt 0.04

Ingredients

  • 300g frozen soya beans
  • 150g low-fat natural yogurt
  • 1 red chilli, chopped
  • juice 1 lime
  • 1 garlic clove, crushed
  • 1 red onion, finely chopped
  • handful coriander, chopped
  • halved radishes, sticks of carrots, celery and peppers, to serve

Method

  1. Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

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