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Easy sweet & sour chicken

Make this easy sweet and sour chicken, everyone will love it

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 305
  • Carbohydrates 38
  • Saturated Fat 0
  • Sugar 23
  • Protein 36
  • Fat 2
  • Fibre 2
  • Salt 1.63

Nutrition per serving

  • Calories 305
  • Carbohydrates 38
  • Saturated Fat 0
  • Sugar 23
  • Protein 36
  • Fat 2
  • Fibre 2
  • Salt 1.63

Ingredients

  • 9 tbsp tomato ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves, crushed
  • 4 skinless and boneless chicken breast, cut into chunks
  • 1 small onion, roughly chopped
  • 2 red peppers, seeded and cut into chunks
  • 227g 8oz can pineapples pieces in juice, drained
  • 100g sugar snap peas, roughly sliced
  • handful salted, roasted cashew nuts, optional

Method

  1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.

  2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

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