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Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

  • Prep: 5 mins
    Cook: 5 mins
    Plus cooling
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 253
  • Carbohydrates 49
  • Saturated Fat 1
  • Sugar 38
  • Protein 8
  • Fat 2
  • Fibre 2
  • Salt 0.1

Nutrition per serving

  • Calories 253
  • Carbohydrates 49
  • Saturated Fat 1
  • Sugar 38
  • Protein 8
  • Fat 2
  • Fibre 2
  • Salt 0.1

Ingredients

  • 140g dried fruits (we used apricots, cherries and sultanas)
  • ½ tsp cinnamon
  • 300ml apple juice
  • 200g tub fat-free Greek yogurt
  • 100g granola

Method

  1. Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.

  2. Divide the yogurt between 4 bowls then top with the compote and granola.

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