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Curried egg mayo sandwich topper

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 196
  • Carbohydrates 14
  • Saturated Fat 2
  • Sugar 3
  • Protein 10
  • Fat 11
  • Fibre 2
  • Salt 1.1

Nutrition per serving

  • Calories 196
  • Carbohydrates 14
  • Saturated Fat 2
  • Sugar 3
  • Protein 10
  • Fat 11
  • Fibre 2
  • Salt 1.1

Ingredients

  • 1 boiled egg, chopped
  • a little curry paste
  • 1 tbsp low-fat mayonnaise
  • tiny squirt tomato purée
  • several Little Gem lettuce leaves
  • some chopped spring onion
  • slices of cucumber
  • slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Stir boiled egg and curry paste into mayonnaise and tomato purée. Pile onto bread or into pitta with lettuce, spring onion and cucumber.

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