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Cucumber, apple & spinach juice New-recipe-icon

Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. To get the full nutritional benefits, drink it pulp and all

  • Prep: 5 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 84
  • Carbohydrates 16
  • Saturated Fat 0
  • Sugar 16
  • Protein 2
  • Fat 1
  • Fibre 2
  • Salt 0.2

Nutrition per serving

  • Calories 84
  • Carbohydrates 16
  • Saturated Fat 0
  • Sugar 16
  • Protein 2
  • Fat 1
  • Fibre 2
  • Salt 0.2

Ingredients

  • 5cm piece cucumber, chopped
  • 1 big celery stick, chopped
  • good handful of spinach
  • 150ml chilled unsweetened apple juice
  • juice of a lime
  • chilled coconut water, optional

Method

  1. Put the vegetables in a deep bowl with the apple and lime juices and blitz with a hand blender (or in a blender or food processor) until as smooth as you can get it. Tip into a glass and drink as it is or dilute with coconut water for the consistency you like.

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