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Crunchy fruit & nut cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 280
  • Carbohydrates 46
  • Saturated Fat 1
  • Sugar 33
  • Protein 7
  • Fat 7
  • Fibre 3
  • Salt 0.1

Nutrition per serving

  • Calories 280
  • Carbohydrates 46
  • Saturated Fat 1
  • Sugar 33
  • Protein 7
  • Fat 7
  • Fibre 3
  • Salt 0.1

Ingredients

  • 50g jumbo porridge oats
  • 50g roughly chopped mixed nuts
  • 200g dried fruits
  • 25g puffed rice cereal
  • fat-free yogurt or skimmed milk, to serve

Method

  1. Heat oven to 180C/160C fan/gas 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.

  2. Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.

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