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Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 205
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 1
  • Protein 15
  • Fat 8
  • Fibre 0
  • Salt 0.32

Nutrition per serving

  • Calories 205
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 1
  • Protein 15
  • Fat 8
  • Fibre 0
  • Salt 0.32

Ingredients

  • 250g pollack fillets
  • juice half a lemon
  • ½ tsp fish seasoning (we used Schwartz)
  • 50g polenta
  • 50g dried breadcrumbs
  • 1 omega-3 enriched egg, lightly beaten
  • 2 tbsp olive oil
  • mangetout, broccoli and mashed potato, to serve

Method

  1. Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.

  2. Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.

  3. Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

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