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Crunchy corn & pepper salsa

This superhealthy salsa takes just ten minutes to prepare

  • Prep: 10 mins
  • Serves 6
  • Easy
  • Serves 6
  • Easy
  • Calories 60
  • Carbohydrates 8
  • Saturated Fat 0
  • Sugar 4
  • Protein 2
  • Fat 3
  • Fibre 1
  • Salt 0.01

Nutrition per serving

  • Calories 60
  • Carbohydrates 8
  • Saturated Fat 0
  • Sugar 4
  • Protein 2
  • Fat 3
  • Fibre 1
  • Salt 0.01

Ingredients

  • 1 bunch spring onions, chopped
  • 140g frozen sweetcorn, defrosted
  • 1 red pepper, seeded and finely chopped
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • juice 1 lime

Method

  1. Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.

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