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Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

  • Prep: 10 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 251
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 1
  • Protein 30
  • Fat 6
  • Fibre 1
  • Salt 0.71

Nutrition per serving

  • Calories 251
  • Carbohydrates 20
  • Saturated Fat 1
  • Sugar 1
  • Protein 30
  • Fat 6
  • Fibre 1
  • Salt 0.71

Ingredients

  • 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
  • 1 tbsp sesame seeds
  • 4 fillets skinless white fish, each weighing about 140g
  • 2 tbsp plain yogurt
  • 1 tbsp olive oil

Method

  1. Heat oven to 220C/fan200C/gas 7. Tip crumbs into a bowl with half the sesame seeds. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds. Drizzle with a little olive oil, then bake for 15-20 mins. Serve with oven-baked potato wedges.

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