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Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Melt the butter in a large pan,
add the onions and courgettes, and
cook for 5 mins on a medium heat,
Add the tomatoes and flour. Cook
for a couple of mins, stirring around
to stop the flour from becoming lumpy.
Add the turmeric and stock, cover and
simmer for 30 mins.
Purée with a stick blender, then sieve
if you want a really smooth texture.
Serve hot with crusty bread, if you like,
or chill, then freeze for up to 2 months.
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