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Cod & tomato tray bake

This simple everyday fish supper with smooth tomato sauce helps you hit 4 of your 5-a-day

  • Prep: 15 mins
    Cook: 30 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 284
  • Carbohydrates 27
  • Saturated Fat 1
  • Sugar 14
  • Protein 37
  • Fat 3
  • Fibre 8
  • Salt 2.3

Nutrition per serving

  • Calories 284
  • Carbohydrates 27
  • Saturated Fat 1
  • Sugar 14
  • Protein 37
  • Fat 3
  • Fibre 8
  • Salt 2.3

Ingredients

  • 2 red peppers, deseeded and chopped
  • 2 red onions, cut into wedges
  • 250g cherry tomatoes
  • handful black olives
  • ½ x 680g jar passata
  • 400g can butter bean, drained
  • 4 skinless cod fillets (about 600g/1lb 5oz)
  • small bunch basil

Method

  1. Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.

  2. Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

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