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Cinnamon cashew spread with apple slices

This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day

  • Prep: 10 mins
    no cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 239
  • Carbohydrates 12
  • Saturated Fat 7
  • Sugar 9
  • Protein 6
  • Fat 18
  • Fibre 3
  • Salt 0

Nutrition per serving

  • Calories 239
  • Carbohydrates 12
  • Saturated Fat 7
  • Sugar 9
  • Protein 6
  • Fat 18
  • Fibre 3
  • Salt 0

Ingredients

  • 50g unroasted cashew nuts
  • 1 tbsp coconut oil
  • ½ tsp cinnamon
  • 2 apples, sliced straight across into rounds
  • 2 generous lemon wedges, for squeezing over

Method

  1. Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.

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