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Cinnamon apple & raisin porridge

Soak these oats, with juicy raisins and warming cinnamon, overnight to help with your digestion – they’ll also cook more quickly and have a creamier texture

  • Prep: 10 mins
    Cook: 10 mins
    plus overnight soaking
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 206
  • Carbohydrates 36
  • Saturated Fat 1
  • Sugar 19
  • Protein 6
  • Fat 4
  • Fibre 4
  • Salt 0.1

Nutrition per serving

  • Calories 206
  • Carbohydrates 36
  • Saturated Fat 1
  • Sugar 19
  • Protein 6
  • Fat 4
  • Fibre 4
  • Salt 0.1

Ingredients

  • 100g rolled porridge oats (not instant)
  • 50g raisins
  • 1 heaped tsp ground cinnamon
  • 2 Bramley apples, peeled and coarsely grated (about 350g grated weight)
  • 4 heaped tbsp natural bio yogurt and a sprinkling of ground cinnamon, to serve

Tip

To reheat
Porridge is easy to reheat the next day in bowls in the microwave, or in a pan on the hob with a splash of milk or water.

Nutritional tips
Check the label when buying dried fruit, and avoid ones with sulphur dioxide, an additive used to preserve the colour of the fruit.

Method

  1. Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.

  2. The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.

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