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Chinese spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the TV

  • Prep: 5 mins
    Cook: 12 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 495
  • Carbohydrates 13
  • Saturated Fat 6
  • Sugar 1
  • Protein 21
  • Fat 40
  • Fibre 6
  • Salt 1.4

Nutrition per serving

  • Calories 495
  • Carbohydrates 13
  • Saturated Fat 6
  • Sugar 1
  • Protein 21
  • Fat 40
  • Fibre 6
  • Salt 1.4

Ingredients

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seeds

Method

  1. Heat oven to 150C/130C fan/gas 2. Lightly whisk egg white, then add Chinese five spice and salt. Add sunflower and pumpkin seeds, and coat well. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins. Cool before eating.

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