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Chilli ginger lamb chops

Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

  • Prep: 10 mins
    Cook: 8 mins
    Plus marinating
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 227
  • Carbohydrates 1
  • Saturated Fat 4
  • Sugar 0
  • Protein 30
  • Fat 12
  • Fibre 0
  • Salt 0.2

Nutrition per serving

  • Calories 227
  • Carbohydrates 1
  • Saturated Fat 4
  • Sugar 0
  • Protein 30
  • Fat 12
  • Fibre 0
  • Salt 0.2

Ingredients

  • 4 garlic cloves, crushed
  • 1 tbsp grated ginger
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • ½ tsp chilli powder
  • 1 tsp cumin
  • 8 lamb chops

Method

  1. Put the garlic in a bowl with the ginger, lemon juice, oil, spices and seasoning. Blitz with a hand blender until smooth, then use to coat the lamb chops on both sides. Leave to marinate in the fridge for a couple of hours or overnight.

  2. Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and juicy in the centre.

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