Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Chilli & garlic leeks with eggs on toast New-recipe-icon

Fried eggs on toast becomes a bit special with a few extra ingredients. A great dish for brunch, lunch or supper and it takes just 15 minutes to make

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 829
  • Carbohydrates 69
  • Saturated Fat 12
  • Sugar 11
  • Protein 39
  • Fat 42
  • Fibre 9
  • Salt 2.6

Nutrition per serving

  • Calories 829
  • Carbohydrates 69
  • Saturated Fat 12
  • Sugar 11
  • Protein 39
  • Fat 42
  • Fibre 9
  • Salt 2.6

Ingredients

  • 2 tbsp olive oil
  • 1 large leek, sliced
  • 1 garlic clove, crushed
  • good pinch chilli flakes, plus extra to serve
  • 2 eggs
  • 2 slices of sourdough
  • 2 tbsp Greek yogurt
  • squeeze of lemon

Method

  1. Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.

  2. Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction.

  3. Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.

Suggested recipes from this collection...