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Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 4 as a snack
  • Easy
  • Serves 4 as a snack
  • Easy
  • Calories 418
  • Carbohydrates 61
  • Saturated Fat 7
  • Sugar 56
  • Protein 8
  • Fat 17
  • Fibre 2
  • Salt 0.23

Nutrition per serving

  • Calories 418
  • Carbohydrates 61
  • Saturated Fat 7
  • Sugar 56
  • Protein 8
  • Fat 17
  • Fibre 2
  • Salt 0.23

Ingredients

  • ¼ cucumber, halved and sliced
  • ¼ iceberg lettuce, shredded
  • 2 spring onions, sliced
  • handful mint leaves, torn
  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces
  • natural yogurt to serve

Tip

Make it Thai-style
Use sweet chilli or lime and coriander chicken pieces or mini fillets instead of tikka, and a drizzle of sweet chilli sauce to serve.

Method

  1. Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

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