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Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

  • Prep: 10 mins
  • Makes 1
  • Easy
  • Makes 1
  • Easy
  • Calories 428
  • Carbohydrates 31
  • Saturated Fat 5
  • Sugar 2
  • Protein 28
  • Fat 22
  • Fibre 4
  • Salt 1.03

Nutrition per serving

  • Calories 428
  • Carbohydrates 31
  • Saturated Fat 5
  • Sugar 2
  • Protein 28
  • Fat 22
  • Fibre 4
  • Salt 1.03

Ingredients

  • 1 wrap or tortilla
  • 1-2 tbsp houmous
  • 3 fat slices cooked chicken breast
  • ¼ avocado, taken out of its skin
  • 3 cherry tomatoes
  • cheddar, grated to make about 1 tbsp

Method

  1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.

  2. Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  4. Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

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