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Chicken breast with avocado salad

A satisfying solo salad that's superhealthy - great for a busy worknight supper

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 344
  • Carbohydrates 9
  • Saturated Fat 4
  • Sugar 5
  • Protein 32
  • Fat 20
  • Fibre 3
  • Salt 0.23

Nutrition per serving

  • Calories 344
  • Carbohydrates 9
  • Saturated Fat 4
  • Sugar 5
  • Protein 32
  • Fat 20
  • Fibre 3
  • Salt 0.23

Ingredients

  • 1 skinless chicken breast
  • 2 tsp olive oil (1 for the salad)
  • 1 heaped tsp smoked paprika
  • ½ small avocado, diced
  • 1 tsp red wine vinegar
  • 1 tbsp flat-leaf parsley, roughly chopped
  • 1 medium tomato, chopped
  • half small red onion, thinly sliced

Method

  1. Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.

  2. Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

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