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Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

  • Prep: 5 mins
    Cook: 5 mins
  • Easily halved
  • Easy
  • Easily halved
  • Easy
  • Calories 248
  • Carbohydrates 34
  • Saturated Fat 5
  • Sugar 1
  • Protein 10
  • Fat 9
  • Fibre 2
  • Salt 1.03

Nutrition per serving

  • Calories 248
  • Carbohydrates 34
  • Saturated Fat 5
  • Sugar 1
  • Protein 10
  • Fat 9
  • Fibre 2
  • Salt 1.03

Ingredients

  • 4 soft flour tortillas
  • 85g cheddar, grated
  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander, chopped

Tip

Make it meaty
Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.

Method

  1. Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.

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