Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

  • Prep: 25 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 179
  • Carbohydrates 0
  • Saturated Fat 3
  • Sugar 0
  • Protein 30
  • Fat 6
  • Fibre 0
  • Salt 0.94

Nutrition per serving

  • Calories 179
  • Carbohydrates 0
  • Saturated Fat 3
  • Sugar 0
  • Protein 30
  • Fat 6
  • Fibre 0
  • Salt 0.94

Ingredients

  • 4 chunky skinless white fish fillets, such as hoki or cod, about 500g/1lb 2oz total weight
  • oil, for brushing
  • 4 thin slices of ham
  • 50g grated mature cheddar
  • 2 spring onions, sliced at an angle

Method

  1. Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.

  2. Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables – broccoli or stir-fried cabbage would be good.

Suggested recipes from this collection...