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Cheese & onion pork chops

Contains pork – recipe is for non-Muslims only
Enjoy British pork with melted Cheshire cheese and a kick of English mustard

  • Prep: 5 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 378
  • Carbohydrates 8
  • Saturated Fat 9
  • Sugar 6
  • Protein 36
  • Fat 23
  • Fibre 0
  • Salt 0.56

Nutrition per serving

  • Calories 378
  • Carbohydrates 8
  • Saturated Fat 9
  • Sugar 6
  • Protein 36
  • Fat 23
  • Fibre 0
  • Salt 0.56

Ingredients

  • 4 pork chop
  • 2 tsp olive oil
  • 1 tsp English mustard
  • 4 tbsp caramelised onion, from a jar
  • 50g Cheshire cheese, grated
  • 1 tsp thyme, chopped

Tip

Sticky stuffed chicken
Cut pockets in 4 skinless chicken breasts. Mix the onions, cheese and thyme with 50g breadcrumbs, then divide between the pockets. Brush chicken with mustard and oil, season, then bake at 200C/ fan 180C/gas 6 for 20-25 mins until cooked through.

Method

  1. Heat grill to high, then place the chops on a grill pan, rub with oil and season. Grill for about 6 mins on each side, until golden.

  2. Spread a little mustard over one side of each chop, then top with 1 tbsp onions. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.

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