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Carrot & sweet potato mash

Pair this comforting mash with a warming casserole for a match made in heaven

  • Prep: 15 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 206
  • Carbohydrates 37
  • Saturated Fat 3
  • Sugar 17
  • Protein 3
  • Fat 6
  • Fibre 6
  • Salt 0.29

Nutrition per serving

  • Calories 206
  • Carbohydrates 37
  • Saturated Fat 3
  • Sugar 17
  • Protein 3
  • Fat 6
  • Fibre 6
  • Salt 0.29

Ingredients

  • 500g carrots, chopped
  • 500g sweet potatoes, chopped
  • 3 garlic cloves, bashed
  • 1 tsp cumin seeds, toasted
  • 25g butter

Method

  1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

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