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Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

  • Prep: 15 mins
    Cook: 25 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 115
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 12
  • Protein 3
  • Fat 4
  • Fibre 5
  • Salt 0.46

Nutrition per serving

  • Calories 115
  • Carbohydrates 19
  • Saturated Fat 1
  • Sugar 12
  • Protein 3
  • Fat 4
  • Fibre 5
  • Salt 0.46

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Tip

Like this?
Try some of our other warming soup recipes, Bacon, bean & pasta soup or Tomato & basil soup .

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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