Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Cardamom & peach quinoa porridge

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

  • Prep: 3 mins
    Cook: 20 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 231
  • Carbohydrates 37
  • Saturated Fat 1
  • Sugar 10
  • Protein 8
  • Fat 4
  • Fibre 6
  • Salt 0.2

Nutrition per serving

  • Calories 231
  • Carbohydrates 37
  • Saturated Fat 1
  • Sugar 10
  • Protein 8
  • Fat 4
  • Fibre 6
  • Salt 0.2

Ingredients

  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches, cut into slices
  • 1 tsp maple syrup

Method

  1. Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  2. Pour in the remaining almond milk and cook for 5 mins more until creamy.

  3. Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Suggested recipes from this collection...