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Broccoli with garlic & chilli breadcrumbs

Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs

  • Prep: 15 mins
    Cook: 8 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 142
  • Carbohydrates 13
  • Saturated Fat 2
  • Sugar 3
  • Protein 6
  • Fat 8
  • Fibre 4
  • Salt 0.31

Nutrition per serving

  • Calories 142
  • Carbohydrates 13
  • Saturated Fat 2
  • Sugar 3
  • Protein 6
  • Fat 8
  • Fibre 4
  • Salt 0.31

Ingredients

  • 500g Tenderstem broccoli
  • 2 tbsp olive oil
  • knob of butter
  • 2 small garlic cloves, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 50g white breadcrumbs

Tip

Great with...
Steamed salmon and new potatoes, or tossed through pasta with a little olive oil

Did you know?
Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.

Method

  1. Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.

  2. Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.

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