Broccoli with garlic & chilli breadcrumbs
By Good Food
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
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Prep:15 mins
Cook:8 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 142
-
fat 8g
-
saturates 2g
-
carbs 13g
-
sugars 3g
-
fibre 4g
-
protein 6g
-
salt 0.31g
Ingredients
- 500g Tenderstem broccoli
- 2 tbsp olive oil
- knob of butter
- 2 small garlic cloves, finely chopped
- 1 small red chilli, deseeded and finely chopped
- 50g white breadcrumbs
Tip
Great with...Steamed salmon and new potatoes, or tossed through pasta with a little olive oilDid you know?
Tenderstem broccoli is a cross between broccoli and Chinese kale. It has a sweet, asparagus-like flavour.
Method
Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
