Broccoli with fried onion & garlic
By Good Food
This simple side dish is full of flavour and counts towards your five-a-day
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Prep:5 mins
Cook:10 mins
- Serves 3
- Easy
Nutrition per serving
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kcal 102
-
fat 6g
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saturates 1g
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carbs 8g
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sugars 6g
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fibre 4g
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protein 4g
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salt 0.04g
Ingredients
- 200g Tenderstem broccoli
- 1 tbsp olive oil
- 1 onion, finely sliced
- 2 garlic cloves, finely sliced
Method
Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.
