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Broccoli with fried onion & garlic

This simple side dish is full of flavour and counts towards your five-a-day

  • Prep: 5 mins
    Cook: 10 mins
  • Serves 3
  • Easy
  • Serves 3
  • Easy
  • Calories 102
  • Carbohydrates 8
  • Saturated Fat 1
  • Sugar 6
  • Protein 4
  • Fat 6
  • Fibre 4
  • Salt 0.04

Nutrition per serving

  • Calories 102
  • Carbohydrates 8
  • Saturated Fat 1
  • Sugar 6
  • Protein 4
  • Fat 6
  • Fibre 4
  • Salt 0.04

Ingredients

  • 200g Tenderstem broccoli
  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 2 garlic cloves, finely sliced

Method

  1. Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.

  2. Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

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