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Broccoli with chilli & crispy garlic

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

  • Prep: 5 mins
    Cook: 5 mins
  • Serves 8
  • Easy
  • Serves 8
  • Easy
  • Calories 85
  • Carbohydrates 2
  • Saturated Fat 1
  • Sugar 2
  • Protein 2
  • Fat 8
  • Fibre 2
  • Salt 0.02

Nutrition per serving

  • Calories 85
  • Carbohydrates 2
  • Saturated Fat 1
  • Sugar 2
  • Protein 2
  • Fat 8
  • Fibre 2
  • Salt 0.02

Ingredients

  • 400g Tenderstem broccoli, stalks and florets separated
  • 3 garlic cloves, thinly sliced
  • 4 tbsp olive oil
  • 1 red chilli, deseeded and sliced

Method

  1. Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.

  2. Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

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