Breakfast super-shake
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Breakfast super-shake

By Sophie Godwin

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

  • Prep:5 mins
    no cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 500
  • fat 18g
  • saturates 5g
  • carbs 58g
  • sugars 52g
  • fibre 16g
  • protein 19g
  • salt 0.4g

Ingredients

  • 100ml full-fat milk
  • 2 tbsp natural yogurt
  • 1 banana
  • 150g frozen fruits of the forest
  • 50g blueberries
  • 1 tbsp chia seeds
  • ½ tsp cinnamon
  • 1 tbsp goji berries
  • 1 tsp mixed seeds
  • 1 tsp honey (ideally Manuka)

Method

  1. Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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