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Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

  • Prep: 10 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 300
  • Carbohydrates 18
  • Saturated Fat 5
  • Sugar 11
  • Protein 16
  • Fat 17
  • Fibre 4
  • Salt 3.5

Nutrition per serving

  • Calories 300
  • Carbohydrates 18
  • Saturated Fat 5
  • Sugar 11
  • Protein 16
  • Fat 17
  • Fibre 4
  • Salt 3.5

Ingredients

  • 2 tbsp half-fat mayonnaise
  • 2 tsp Dijon mustard
  • 1 tbsp lemon juice
  • pinch of golden caster sugar
  • 198g can sweetcorn, drained
  • 55g pack of cooked crispy bacon, broken into pieces (reserve 4 whole rashers) – or grill your own rashers
  • 1 iceberg lettuce, shredded
  • 3 large ripe tomatoes, cut into wedges

Tip

Packed lunch
If you’re making this as a take-to- work lunch, put the dressing in a small separate container alongside your salad box, then dress just before eating. 

Method

  1. Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl – mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.

  2. Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.