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Blueberry Bircher pots

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

  • Prep: 10 mins
    No cook
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 222
  • Carbohydrates 38
  • Saturated Fat 0.7
  • Sugar 20
  • Protein 8
  • Fat 3
  • Fibre 7
  • Salt 0.1

Nutrition per serving

  • Calories 222
  • Carbohydrates 38
  • Saturated Fat 0.7
  • Sugar 20
  • Protein 8
  • Fat 3
  • Fibre 7
  • Salt 0.1

Ingredients

  • 1 small apple
  • 2 tbsp whole oats
  • 2 tbsp low-fat natural yogurt
  • some blueberries

Tip

Tropical trail mix
At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.

Method

  1. Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

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