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Black bean chilli

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

  • Prep: 10 mins
    Cook: 30 mins
  • Serves 6
  • Easy
  • Serves 6
  • Easy
  • Calories 339
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 20
  • Protein 17
  • Fat 10
  • Fibre 8
  • Salt 1.45

Nutrition per serving

  • Calories 339
  • Carbohydrates 50
  • Saturated Fat 1
  • Sugar 20
  • Protein 17
  • Fat 10
  • Fibre 8
  • Salt 1.45

Ingredients

  • 2 tbsp olive oil
  • 4 garlic cloves, finely chopped
  • 2 large onions, chopped
  • 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder
  • 3 tbsp ground cumin
  • 3 tbsp cider vinegar
  • 2 tbsp brown sugar
  • 2 x 400g (2 x 14oz) cans chopped tomatoes
  • 2 x 400g (2 x 14oz) cans black beans, rinsed and drained
  • a few, or one, of the following to serve: crumbled feta cheese, chopped spring onions, sliced radishes, avocado chunks, soured cream

Method

  1. In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.

  2. Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

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