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Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • Prep: 5 mins
    Cook: 2 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 264
  • Carbohydrates 18
  • Saturated Fat 4
  • Sugar 16
  • Protein 21
  • Fat 12
  • Fibre 4
  • Salt 1

Nutrition per serving

  • Calories 264
  • Carbohydrates 18
  • Saturated Fat 4
  • Sugar 16
  • Protein 21
  • Fat 12
  • Fibre 4
  • Salt 1

Ingredients

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
  • ½ tsp rapeseed oil
  • 100g cottage cheese
  • 175g chopped strawberries, blueberries and raspberries

Method

  1. Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  2. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

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