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Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

  • Prep: 20 mins
    Cook: 20 mins
  • Serves 5
  • Easy
  • Serves 5
  • Easy
  • Calories 468
  • Carbohydrates 46
  • Saturated Fat 4
  • Sugar 3
  • Protein 43
  • Fat 14
  • Fibre 2
  • Salt 0.82

Nutrition per serving

  • Calories 468
  • Carbohydrates 46
  • Saturated Fat 4
  • Sugar 3
  • Protein 43
  • Fat 14
  • Fibre 2
  • Salt 0.82

Ingredients

  • 5 thin-cut minute steaks
  • 50g plain flour
  • 2 tsp paprika
  • 2 eggs, lightly beaten
  • 250g dried breadcrumbs
  • 5 tsp butter
  • 5 tsp olive oil
  • lemon wedges, to serve

Method

  1. Stretch a piece of cling film over a chopping board, lay the steaks on top of it, then put another piece of cling film on top. Use a rolling pin to bash the steaks until they are really flat and thin.

  2. Mix the flour and paprika with some salt and pepper on a plate. Put the egg and breadcrumbs on two more plates, then dip the steaks into the flour first, then the egg, then the breadcrumbs.

  3. Heat 1 tsp of butter and 1 tsp of oil in a large frying pan, then cook one of the schnitzels for about 1 min on each side until the breadcrumbs are golden and crispy. Repeat Step 3 for the other schnitzels. Serve with lemon wedges, salad and coleslaw, if you like.

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