Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Avocado & bean triangles

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 354
  • Carbohydrates 44
  • Saturated Fat 3
  • Sugar 4
  • Protein 12
  • Fat 12
  • Fibre 12
  • Salt 0.6

Nutrition per serving

  • Calories 354
  • Carbohydrates 44
  • Saturated Fat 3
  • Sugar 4
  • Protein 12
  • Fat 12
  • Fibre 12
  • Salt 0.6

Ingredients

  • 3 triangluar bread thins, (see our recipe)
  • 210g can red kidney beans, drained
  • 1 tbsp finely chopped dill, plus extra for garnish
  • ½ lemon, for squeezing
  • 1 tomato, chopped
  • 1 small avocado
  • 1 small red onion, finely chopped

Tip

Sign up to our Healthy Diet Plan
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best.

Method

  1. Follow our triangular bread thins recipe to make your own. While they bake, roughly mash the beans with the dill and a good squeeze of lemon then stir in the tomato. 

  2. Cut the bread triangles in half and top with the beans. Scoop the avocado into a bowl and roughly mash with a squeeze more lemon. Spoon the avocado onto the beans, scatter over the chopped onion, then garnish with the remaining dill. 

Suggested recipes from this collection...