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Balsamic pork with olives

Contains pork – recipe is for non-Muslims only
The perfect way to end a busy day, just 20 minutes

  • Prep: 10 mins
    Cook: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 487
  • Carbohydrates 2
  • Saturated Fat 13
  • Sugar 2
  • Protein 27
  • Fat 41
  • Fibre 1
  • Salt 0.51

Nutrition per serving

  • Calories 487
  • Carbohydrates 2
  • Saturated Fat 13
  • Sugar 2
  • Protein 27
  • Fat 41
  • Fibre 1
  • Salt 0.51

Ingredients

  • 3 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 2 garlic clove, crushed
  • 4 boneless pork loin chops
  • 2 handfuls green olive, pitted and halved
  • large handful basil, chopped

Method

  1. Mix the oil with vinegar, mustard and garlic. Score the meat on both sides, season, then put into a dish. Pour over the balsamic mixture and leave to marinate for 5 mins.

  2. Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side. Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil. Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.

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