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Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

  • Prep: 5 mins
    No cook
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 197
  • Carbohydrates 15
  • Saturated Fat 3
  • Sugar 15
  • Protein 9
  • Fat 11
  • Fibre 3
  • Salt 0.3

Nutrition per serving

  • Calories 197
  • Carbohydrates 15
  • Saturated Fat 3
  • Sugar 15
  • Protein 9
  • Fat 11
  • Fibre 3
  • Salt 0.3

Ingredients

  • ½ avocado, stoned, peeled and cut into chunks
  • 150g strawberries, halved
  • 4 tbsp low-fat natural yogurt
  • 200ml semi-skimmed milk
  • lemon or lime juice, to taste
  • honey, to taste

Method

  1. Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

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