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Apple & sultana porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

  • Prep: 10 mins
    Cook: 5 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 256
  • Carbohydrates 47
  • Saturated Fat 1
  • Sugar 34
  • Protein 9
  • Fat 2
  • Fibre 4
  • Salt 0.2

Nutrition per serving

  • Calories 256
  • Carbohydrates 47
  • Saturated Fat 1
  • Sugar 34
  • Protein 9
  • Fat 2
  • Fibre 4
  • Salt 0.2

Ingredients

  • 100g porridge oats
  • 500ml skimmed milk
  • 4 apples, cored and diced
  • 100g sultanas
  • 1 tbsp brown sugar, to serve

Method

  1. Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

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