Banana & strawberry smoothie
Whizz 1 small banana, 200g
strawberries, chopped, and
200ml semi-skimmed milk in
a blender until smooth. Divide
between two bottles and shake
before you drink (serves 2).
Chicken tikka pockets
Heat oven to 180C/160C fan/gas 4.
In a small bowl, stir 2 small skinless
chicken breasts, diced, with 1 tbsp
tikka curry paste to coat. Fry for
15 mins, or until cooked through, then
cool. Fill 2 wholemeal pitta breads with
cucumber slices, the chicken tikka
pieces and 1 tbsp fat-free yogurt, then
wrap up in foil ready for lunch (serves 2).
Heat oven to 180C/160C fan/gas 4. In
a large bowl mix the self-raising flour,
baking powder, cinnamon, wholemeal
flour and golden caster sugar.
In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour
the wet ingredients into the dry and mix
well, then stir in the grated apples and
Divide the mix between 12 muffin cases and bake for 25 mins.
Cool on a wire rack, then pack in a
container for lunch.