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Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • Prep: 5 mins
    Cook: 6 mins
  • Serves 4 easily halved
  • Easy
  • Serves 4 easily halved
  • Easy
  • Calories 236
  • Carbohydrates 29
  • Saturated Fat 2
  • Sugar 15
  • Protein 12
  • Fat 6
  • Fibre 6
  • Salt 0.2

Nutrition per serving

  • Calories 236
  • Carbohydrates 29
  • Saturated Fat 2
  • Sugar 15
  • Protein 12
  • Fat 6
  • Fibre 6
  • Salt 0.2

Ingredients

  • 100g porridge oats
  • 2 eating apples, peeled and grated
  • ½ tsp ground cinnamon, plus extra for sprinkling
  • 500ml skimmed milk
  • 2 tbsp ground linseeds
  • 150ml pot probiotic yogurt
  • drizzle of honey or agave syrup

Method

  1. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

  2. Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

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