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Apple & blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

  • Prep: 10 mins
    Plus standing
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 305
  • Carbohydrates 62
  • Saturated Fat 1
  • Sugar 29
  • Protein 9
  • Fat 4
  • Fibre 8
  • Salt 0.02

Nutrition per serving

  • Calories 305
  • Carbohydrates 62
  • Saturated Fat 1
  • Sugar 29
  • Protein 9
  • Fat 4
  • Fibre 8
  • Salt 0.02

Ingredients

  • 200g porridge oats
  • ½ tsp ground cinnamon
  • 500ml apple juice
  • 4 apples, grated
  • 200g blueberries

Method

  1. Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

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