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10-minute tuna & bean salad

A colourful and tasty super-healthy salad

  • Prep: 10 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 211
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 0
  • Protein 16
  • Fat 9
  • Fibre 5
  • Salt 1.2

Nutrition per serving

  • Calories 211
  • Carbohydrates 18
  • Saturated Fat 1
  • Sugar 0
  • Protein 16
  • Fat 9
  • Fibre 5
  • Salt 1.2

Ingredients

  • 1 carrot, peeled, then coarsely grated
  • 1 red pepper, deseeded, then sliced
  • 100g pack of sugar snap peas, finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad leaves
  • 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling
  • 200g can of tuna in brine, drained

Method

  1. Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

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