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10-minute steak & blue cheese wrap

A satisfying, meaty snack for a quick bite

  • Cook: 10 mins
  • Serves 1
  • Easy
  • Serves 1
  • Easy
  • Calories 686
  • Carbohydrates 66
  • Saturated Fat 10
  • Sugar 12
  • Protein 48
  • Fat 28
  • Fibre 5
  • Salt 1.43

Nutrition per serving

  • Calories 686
  • Carbohydrates 66
  • Saturated Fat 10
  • Sugar 12
  • Protein 48
  • Fat 28
  • Fibre 5
  • Salt 1.43

Ingredients

  • 1 tbsp olive oil
  • 1 x 140g/5oz sirloin steak, trimmed of fat and cut into strips
  • 1 small red onion, thinly sliced
  • ½ red pepper, deseeded and sliced
  • squeeze balsamic glaze
  • 25g Stilton or dolcelatte
  • 1 small soft flour tortilla
  • handful rocket or baby spinach leaves

Tip

Balsamic glaze
Balsamic glaze is a rich, sweet syrup made from reduced balsamic vinegar. It can be added to salads, grilled meats, veg and pasta. You will find it in large supermarkets, usually next to the vinegars.

Method

  1. Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.

  2. Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.

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