• Carrot & tahini soup

    Carrot & tahini soup

    Ideal for a light lunch or starter, this healthy, colourful soup is a tasty blend of chickpeas, carrots and tahini. Top with a scattering of fried chickpeas to serve

    Easy
  • Protein balls

    Protein balls

    Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

    Easy
  • Tuscan-style ribollita

    Tuscan-style ribollita

    Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

    Easy
  • Lentil & tuna salad

    Lentil & tuna salad

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

    Easy
  • Leek, pea & watercress soup

    Leek, pea & watercress soup

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

    Easy
  • Creamy spinach & mushroom penne

    Creamy spinach & mushroom penne

    Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

    Easy
  • Marrow soup

    Marrow soup

    Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

    Easy
  • One-pan eggs & peppers

    One-pan eggs & peppers

    Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

    Easy
  • Carrot & lentil soup with feta

    Carrot & lentil soup with feta

    Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

    Easy