• Orzo & chickpea soup

    Orzo & chickpea soup

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    Easy
  • Fajita chicken rice bowl with burnt lime

    Fajita chicken rice bowl with burnt lime

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal

    Easy
  • Chickpea, coconut & broccoli stew

    Chickpea, coconut & broccoli stew

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

    Easy
  • Turmeric cod with chickpea traybake

    Turmeric cod with chickpea traybake

    Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

    Easy
  • Veggie spaghetti puttanesca

    Veggie spaghetti puttanesca

    Sneak in an extra portion of veg in the form of the courgettes in this veggie version of puttanesca. Taking 35 minutes, it’s a low-fat and low-calorie lunch

    Easy
  • Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • One-pot vegan rice and beans

    One-pot vegan rice and beans

    Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

    Easy
  • Chicken saag

    Chicken saag

    Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

    Easy
  • Beetroot & feta pasta

    Beetroot & feta pasta

    Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it’s a satisfying veggie lunch or supper for the family

    Easy
  • Roasted teriyaki veg bowl

    Roasted teriyaki veg bowl

    Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

    Easy