Marrow soup

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

Spring green salad with parsley & blue cheese

Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens

Beetroot & feta pasta

Bring colour to your dinner table with our creamy beetroot and feta pasta. Packed with nutrients, it’s a satisfying veggie lunch or supper for the family

Spinach falafel & hummus bowl

Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It’s packed with nutrients for a healthy supper

One-pan coconut dhal

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Oven-roasted sweet potato & courgette tortilla

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Chorizo & chickpea summer stew

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Meatball minestrone with pesto

Combine meatballs with minestrone soup to make this easy, filling one pot. It takes just 25 minutes from prep to plate so makes an ideal midweek meal

Barbecued broccoli, cauliflower & halloumi

Fire up the barbecue to make our broccoli, cauliflower and halloumi and couscous dish. It’s an easy summertime supper suitable for the whole family