• Fragrant biryani with coriander cod

    Fragrant biryani with coriander cod

    Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

    More effort
  • Taramasalata

    Taramasalata

    Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

    Easy
  • Air fryer salmon

    Air fryer salmon

    Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

    Easy
  • Healthy tuna pasta

    Healthy tuna pasta

    Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family

    Easy
  • Fish finger hot dogs

    Fish finger hot dogs

    A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth’s trick of lightly salting the cod to firm it up before cooking – it’s a game-changer

    Easy
  • Seared tuna & asparagus niçoise

    Seared tuna & asparagus niçoise

    Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

    More effort
  • Golden new potato & pea curry

    Golden new potato & pea curry

    Adapt our potato and pea curry to your liking – for example, you could add prawns or chunks of monkfish for a few minutes towards the end of the cooking time

    Easy
  • Pan-fried salmon with braised Little Gem

    Pan-fried salmon with braised Little Gem

    If you’re looking for a quick and wholesome fish dinner, try this pan-fried salmon with greens and a light creamy sauce. It takes less than 15 minutes to make

  • Easy seafood chowder

    Easy seafood chowder

    Make this creamy seafood chowder for one using any leftovers you might have in the fridge or freezer. Garnish with parsley and serve with crusty bread

    Easy
  • Smoked haddock dauphinoise

    Smoked haddock dauphinoise

    Add smoked haddock to dauphinoise to make an easier, freeze-ahead fish pie. It’s a great fuss-free dinner when you have family or friends over

    Easy